Weigh In record (no journal entry) for 12 February 2021
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102.1 kg
Lost so far: 20.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1110 kcal
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Fat: 25.54g | Prot: 138.54g | Carbs: 86.81g.
Breakfast: Cappuccino, Spiegelei, Body & Fit Eiklar, Harry Mehrkornbrötchen (70g). Lunch: Zirkulin Flohsamenschalen, DM Sportness Eiweiß 90 Shake Schoko, Milfina Milch 1,5% Fett. Dinner: AIA Chicken Salad Hühnerbrust-Streifen Gegart, Weißkohl. more...
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Gaining 4.2 kg a Week
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Maximka82's Weight History
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