Weigh In record (no journal entry) for 12 February 2021
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84.9 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1527 kcal
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Fat: 41.06g | Prot: 98.00g | Carbs: 185.94g.
Breakfast: Effi Abrikozenconfituur, Pagen Krisprolls Golden Wheat. Lunch: AH Gemengde Sla, Boni Granaatappelpitten, Vandemoortele Yogorette Fijne Kruiden, AH Kipfilet met Tuinkruiden, Komkommer, AH Snoepgroente Tomaat. Dinner: Anco Zelfrijzende Bloem, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Preiwit, Stylesse Gemalen Kaas, AH Halfvolle Melk, Delhaize Ontvette Ham. Snacks/Other: Boni Maiswafel met Hazelnootpasta, Mandarijn, Kiwi, Vitalinea Yoghurt Framboos. more...
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Losing 0.7 kg a Week
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carladegand5's Weight History
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