Weigh In record (no journal entry) for 12 February 2021
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1779 kcal
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Fat: 100.69g | Prot: 47.93g | Carbs: 176.07g.
Breakfast: REWE Bäcker Brötchen , Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Gefrorene Blaubeeren, Ungesüßte, Gefrorene Himbeeren, Joghurt. Lunch: Dornseifer Mettwurst mit Grünkohl, Kartoffelknödel. Dinner: Buttercremetorte, Buttercremetorte. Snacks/Other: Fleischsalat. more...
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Losing 3.5 kg a Week
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Teigen99's Weight History
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