Weigh In record (no journal entry) for 12 February 2021
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104.9 kg
Lost so far: 8.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2501 kcal
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Fat: 58.38g | Prot: 104.42g | Carbs: 218.44g.
Breakfast: Myllyn Paras Makaroni. Lunch: Jauhelihakastike, Milbona Raejuusto. Dinner: Punaviini, Valkoviini, Rainbow Broilerisuikaleet, Kuskus (Kypsennetty). Snacks/Other: Taffel Suolapähkinä, Cuba Libre. more...
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Losing 4.2 kg a Week
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peppi1969's Weight History
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