Weigh In record (no journal entry) for 08 November 2013
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137.5 kg
Lost so far: 5.7 kg.
Still to go: 52.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2013:
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2076 kcal
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Fat: 47.64g | Prot: 93.09g | Carbs: 322.71g.
Breakfast: Iogurte de Frutas (sem Gordura), Banana Prata. Lunch: Suco de Limão, Molho de Tomate, Almôndegas de Carne de Frango, Arroz Branco. Dinner: Aipim (Cozido), Rabada. Snacks/Other: Alface, Tomates, Quatá Ricota Fresca, Pão Francês, Naturale Barra de Cereal. more...
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3552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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