Weigh In record (no journal entry) for 12 February 2021
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114.2 kg
Lost so far: 33.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1210 kcal
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Fat: 25.70g | Prot: 157.54g | Carbs: 95.98g.
Breakfast: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Lunch: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Dinner: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Snacks/Other: Délifin Kalkoenfilet, Délifin Kalkoenfilet Tuinkruiden Flinterdun, Kruidvat Protein Bar Crunchy Caramel Vanilla Flavour, Kruidvat Protein Bar Cooky Dough Flavour, Monster Energy Absolutely Zero, Leidingwater. more...
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Losing 3.2 kg a Week
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dafken101's Weight History
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