Weigh In record (no journal entry) for 12 February 2021
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61 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1288 kcal
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Fat: 41.01g | Prot: 108.67g | Carbs: 113.55g.
Breakfast: Selati Sweetener, Coffee, USN Diet Whey Isolean, Jungle Oats. Lunch: Woolworths Mini Salami Sticks, Woolworths Mini Salami Sticks, Mature Onions, Green Peppers , Carrots , Cucumber, Woolworths Rosa Tomatoes, Lettuce, Chicken Breast. Dinner: Flora Regular Margarine, Sugar, Tea with Milk, Woolworths Chocolate Coated Rice Cakes, Woolworths Hake Fillets , Woolworths Hake Fillets , Lemon Juice (Canned or Bottled) , Woolworths Green Beans, Woolworths Rosa Tomatoes, Woolworths English Cucumber. Snacks/Other: Woolworths Milk Chocolate Chunks, Woolworths Instant Cappuccino , Future Life High Protein Lite Chocolate Crunch Bar. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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