Weigh In record (no journal entry) for 11 February 2021
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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673 kcal
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Fat: 30.89g | Prot: 80.20g | Carbs: 18.33g.
Lunch: Куриная Грудка, Салат из Помидоров и Огурцов. Dinner: Капуста Белокочанная, Капуста Тушеная с Курицей. Snacks/Other: Эмир Сыр Сметанковый. more...
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Gaining 0.1 kg a Week
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Alyona89.89's Weight History
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