Weigh In record (no journal entry) for 12 February 2021
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97 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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571 kcal
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Fat: 9.99g | Prot: 32.15g | Carbs: 90.02g.
Breakfast: Kuru İncir, Muz. Lunch: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Yayla Yayla Çorbası . more...
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Losing 3.5 kg a Week
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ali.kse87's Weight History
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