Weigh In record (no journal entry) for 12 February 2021
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74.8 kg
Lost so far: 23 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1113 kcal
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Fat: 30.24g | Prot: 52.70g | Carbs: 159.27g.
Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tahu Goreng, Nasi Merah, Mie Telur (Ditambah, Masak). Dinner: Brownies. Snacks/Other: Yakult Yakult, Dimsum, Mangga. more...
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1908 kcal
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Exercise:
Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aliagheisa's Weight History
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