Weigh In record (no journal entry) for 11 February 2021
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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180 kcal
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Fat: 2.36g | Prot: 4.65g | Carbs: 37.20g.
Breakfast: Café (Infusão), Banana Nanica, Bauducco Torrada Multigrãos. more...
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Losing 4.2 kg a Week
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