Weigh In record (no journal entry) for 12 February 2021
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61.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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816 kcal
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Fat: 24.46g | Prot: 53.81g | Carbs: 98.72g.
Breakfast: Roma Sari Gandum. Lunch: Tempe Rebus, Ikan Mujair Goreng, Oncom, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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Eka Fitriyana's Weight History
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