Weigh In record (no journal entry) for 12 February 2021
|
62.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1414 kcal
|
Fat: 59.86g | Prot: 94.24g | Carbs: 121.19g.
Breakfast: Solgar Omega 3 950 Mg, Яйцо, Простоквашино Молоко 3,2%, Простоквашино Молоко 2,5%. Lunch: Село Зеленое Творог 5%, Село Зеленое Йогурт 3,5%, Простоквашино Молоко 3,2%. Dinner: Barilla Спагетти Отварные, Гуляш из Говядины, Solgar Omega 3 950 Mg, Простоквашино Молоко 2,5%, Простоквашино Кефир 2,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|