Weigh In record (no journal entry) for 12 February 2021
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1068 kcal
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Fat: 41.30g | Prot: 56.87g | Carbs: 119.83g.
Breakfast: Saori Saus Tiram, Bawang Merah, Keron, Ayam Goreng, Telur Rebus, Tahu Kukus, Tempe Rebus, Nasi Putih. Lunch: Kue Bolu, Bimoli Minyak Goreng, Kacang Panjang Hijau, Ayam Goreng, Tahu Kukus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kacang Panjang Hijau, Tahu Kukus. Snacks/Other: Sambal Goreng Kentang, Richeese Siip Roasted Corn, Tomat Merah. more...
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1656 kcal
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Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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khsnktm06's Weight History
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