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Alhamdulillah setelah 2 mingguan stuck di bb yg sama, akhirnya turun jg walaupun sdikit gpp, yg pnting perlahan tp pasti.. buat tmn2 yg stuck mgkin bhkan hampir 1 bln jgn pernah menyerah yaa, ttp konsisten dan ttp jalani pola diet sehat dan menyenangkan💙
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1624 kcal
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Fat: 76.01g | Prot: 84.99g | Carbs: 151.87g.
Breakfast: Bogasari Tepung Terigu Cakra Kembar, Finna Food Sambal Terasi Uleg, Ayam Brand Ayam Geprek, Nasi Putih. Lunch: Pineapple, Cooked Fish, Boiled Egg, Lontong Sayur. Dinner: Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Bakwan, Sunpride Pisang Single, Beef Rendang, So Nice Sosis Sapi, Bakwan. more...
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Losing 1.1 kg a Week
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