Weigh In record (no journal entry) for 12 February 2021
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54.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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875 kcal
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Fat: 32.72g | Prot: 36.24g | Carbs: 112.35g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Urap, Galantin ayam, Tempe Goreng, Kerupuk Beras, Nasi Merah. Dinner: Finna Sambal Bawang, Kecambah, Wortel Dimasak, Galantin ayam, Tempe Goreng, Kerupuk Beras, Nasi Merah. Snacks/Other: Rengginang, Pisang. more...
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1390 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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