Weigh In record (no journal entry) for 12 February 2021
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1385 kcal
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Fat: 45.41g | Prot: 59.85g | Carbs: 174.51g.
Breakfast: Bubur Ayam. Lunch: KFC Perkedel, Duck Egg, Sohun Kaca Sohun, Chicken Breast (Skin Eaten), Nasi Putih, Ultra Milk Low Fat Source Of Calcium (200ml), Boiled Egg. Dinner: Klean Bowl Salmon Mentai, Alfamart Buah Naga. Snacks/Other: Holland Bakery Kue Sus, Tricks Original Baked Crisps, Sugar, Nutrijell My Vla, Nutrijell Jelly Powder Coklat, Alfamart Buah Naga. more...
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Gaining 0.7 kg a Week
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chikitafadhila's Weight History
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