Weigh In record (no journal entry) for 12 February 2021
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1063 kcal
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Fat: 53.15g | Prot: 38.09g | Carbs: 114.48g.
Breakfast: Tahu Goreng, Tumis Buncis, Quaker Instant Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis. Dinner: Mentimun (Kupas), Tomat, Tomat Merah, Sasa Tepung Bumbu Ala Kentucky , Sunco Minyak Goreng, Bimoli Minyak Goreng, Jamur Tiram. Snacks/Other: Oreo Oreo Original. more...
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2217 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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