Weigh In record (no journal entry) for 12 February 2021
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73 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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903 kcal
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Fat: 18.17g | Prot: 43.13g | Carbs: 140.75g.
Breakfast: Perkedel Jagung, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: You C1000 Orange Water, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2162 kcal
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Exercise:
Cardio - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anggitarhm's Weight History
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