Weigh In record (no journal entry) for 12 February 2021
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55 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1075 kcal
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Fat: 6.28g | Prot: 22.71g | Carbs: 246.11g.
Breakfast: Jambu Kristal, Bawang Merah, Cabai Panas, Nasi Putih, Terung. Lunch: Bi Jag Bihun Jagung, Bawang Putih, Jamur Tiram, Cabai Panas. Dinner: Safari Meses, Sawo, Jambu Bol. Snacks/Other: Cabai Panas, Gula Merah, Jambu Bol. more...
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Gaining 0.4 kg a Week
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cerlyoktaw's Weight History
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