Weigh In record (no journal entry) for 12 February 2021
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1168 kcal
|
Fat: 50.62g | Prot: 49.62g | Carbs: 136.24g.
Breakfast: Pepaya, Roma Sari Gandum. Lunch: Mentimun (Kupas), Nasi Merah, Telur Rebus, Telur Rebus Lunak. Dinner: Nasi Merah, Rebo Kuaci Original, Telur Rebus, Pentol. Snacks/Other: Pisang, Roma Biskuit Sari Gandum, Rebo Kuaci Original, Rebo Kuaci Original. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adekemed's Weight History
|