Weigh In record (no journal entry) for 11 February 2021
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156.5 kg
Lost so far: 7.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1136 kcal
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Fat: 61.08g | Prot: 90.32g | Carbs: 52.20g.
Breakfast: Sargento Mozzarella Cheese Stick, Bacon (Cured, Pan-Fried, Cooked) , Sunshine Cheez-It Original Snack Crackers, Scrambled Egg . Lunch: Dream Dinners Spanish Rice, Rosarita Refried Beans, Trader Joe's Carne Asada. Dinner: ShopRite Ham Steak, TGI Friday's Loaded Potato Skins. more...
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Losing 12.7 kg a Week
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BigJim1369's Weight History
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