Weigh In record (no journal entry) for 12 February 2021
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1654 kcal
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Fat: 72.37g | Prot: 82.42g | Carbs: 165.28g.
Breakfast: Pisang Goreng. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Indomie Rasa Ayam Bawang, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Yupi Choco Glee, Mayora Teh Pucuk Harum. more...
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Gaining 0.3 kg a Week
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