Weigh In record (no journal entry) for 12 February 2021
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1296 kcal
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Fat: 35.91g | Prot: 55.65g | Carbs: 190.73g.
Breakfast: Bubur Nasi, Kerupuk Makanan Ringan. Lunch: Pepaya. Dinner: Bakso Ayam, Saori Saus Tiram, Bawang Putih, Bawang Merah, Bawang Bombay, Sawi Putih, Kacang Panjang Hijau, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Saori Saus Tiram, Bawang Putih, Bawang Merah, Bawang Bombay, Sawi Putih, Kacang Panjang Hijau, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju, Chia Seed. more...
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1250 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Enggar Okta's Weight History
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