Weigh In record (no journal entry) for 12 February 2021
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1301 kcal
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Fat: 48.17g | Prot: 92.66g | Carbs: 136.87g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Chia Seed, Alpukat. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Finna Food Sambal Terasi Uleg, Daun Kenikir, Nasi Putih, Alfamart Ikan Pindang. Dinner: Kubis, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Nasi Putih, Mitratani Edamame. Snacks/Other: Gula Pasir, Kopi, Tricks Asian BBQ Baked Crisps, Tomat. more...
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Losing 0.8 kg a Week
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asticantik's Weight History
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