Weigh In record (no journal entry) for 12 February 2021
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1206 kcal
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Fat: 46.30g | Prot: 62.86g | Carbs: 139.61g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus. Lunch: Ikan Tongkol, Kaldu Jamur, Bawang Merah, Bawang Putih, Tropical Minyak Goreng 2X Penyaringan, Tempe, Sawi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Indomie Mi Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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