Weigh In record (no journal entry) for 12 February 2021
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53.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1438 kcal
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Fat: 31.68g | Prot: 52.43g | Carbs: 234.38g.
Breakfast: Salad Buah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Brownies. Dinner: Telur Rebus, Pizza Hut Meat Lovers, Misoa. more...
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Losing 2.3 kg a Week
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aliciajovanka's Weight History
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