Weigh In record (no journal entry) for 11 February 2021
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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462 kcal
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Fat: 18.62g | Prot: 33.45g | Carbs: 40.31g.
Breakfast: Queijo Coalho, Plus Vita Pão de Forma Integral. Lunch: Salada Verde Mista, Feijão Fradinho Cozido, Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 1.1 kg a Week
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Hatyvatua's Weight History
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