Weigh In record (no journal entry) for 12 February 2021
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1555 kcal
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Fat: 46.72g | Prot: 48.68g | Carbs: 239.01g.
Breakfast: Jus Jeruk Peras Segar, La Fonte Spaghetti With Bolognese Sauce, Pizza Hut Meat Lovers. Lunch: Tahu Goreng, Nasi Goreng tanpa Daging, Jambu Biji, Pizza Pepperoni (36 cm). Dinner: Indomie Rasa Ayam Bawang, Jamur Kancing. Snacks/Other: Country Choice Orange Juice. more...
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steady weight
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renny_ey's Weight History
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