Weigh In record (no journal entry) for 12 February 2021
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89 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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615 kcal
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Fat: 24.77g | Prot: 22.26g | Carbs: 79.18g.
Breakfast: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Rasa Stroberi, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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RizkiPr_'s Weight History
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