Weigh In record (no journal entry) for 12 February 2021
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1182 kcal
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Fat: 31.62g | Prot: 88.89g | Carbs: 135.83g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Dried Chia Seeds , Egg Yolk , Egg White. Lunch: Cooked Vegetables, Bango Kecap Manis, ABC Saus Sambal, Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang. Dinner: Fried Tofu , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Oranges , Papaya, Nestle Kitkat, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Tong Tji Tematik Instant Matcha Latte, Orange. more...
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1730 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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duinatha's Weight History
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