Weigh In record (no journal entry) for 12 February 2021
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64 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1631 kcal
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Fat: 64.27g | Prot: 95.50g | Carbs: 178.57g.
Breakfast: Chia Seed, Soto Ayam, Tropicana Slim Gula, Quaker Instant Oatmeal, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Ultra Milk Ultra Milk Low Fat , Tropicana Slim Gula, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Kukus, Van Houten Coklat Bubuk, Jeruk Keprok (Jeruk Mandarin). Dinner: Meiji Plain Crackers, Biji Bunga Matahari Kering (tanpa Garam), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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