Weigh In record (no journal entry) for 11 February 2021
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55.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1558 kcal
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Fat: 59.38g | Prot: 66.07g | Carbs: 190.94g.
Breakfast: K-Classic Kassler Aufschnitt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Stadtbäckerei Junge Vollkornbrot Natur, Stadtbäckerei Junge Hanseatenbrot Nr. 1. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Brandt Zwieback. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milram Burlander Herzhaft-Würzig, Stadtbäckerei Junge Stadtkrosser, Stadtbäckerei Junge Roggenkrosser, Beef Tartare. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Brandt Mini Zwieback Kokos, Coppenrath & Wiese Gewürz Spekulatius, Birnen, Mandarine. more...
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2980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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19Monique68's Weight History
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