Weigh In record (no journal entry) for 11 February 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2021:
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1482 kcal
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Fat: 39.67g | Prot: 78.05g | Carbs: 208.00g.
Breakfast: Scala Queijo Colonial, Nestlé Aveia em Flocos (10g), Mamão, Ovo Cozido. Lunch: Tio João Arroz Integral Cozido, Tio João Arroz com Galinha. Dinner: Repolho Refogado, Tio João Arroz com Galinha, Tio João Arroz Integral Cozido. Snacks/Other: Liv Up Crepioca com Queijo Branco , Abacaxi, Iogurte de Kefir, Kefir de Leite, Optimum Nutrition Whey Protein. more...
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2006 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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graalexandretti's Weight History
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