Weigh In record (no journal entry) for 18 January 2011
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1475 kcal
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Fat: 51.96g | Prot: 49.99g | Carbs: 202.78g.
Breakfast: Simply Vanilla Milkshake Powder. Lunch: Unsalted Butter Stick, Baked Beans Fridge Pack, Malted Danish Bread. Dinner: Chocolate Crunch Meal Bar. Snacks/Other: Orange and Spice Dark Chocolate, Coffee (Dry, Powder with Whitener, Reduced Calorie), Pretzels, Cheddar Flavour Bites. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Badminton - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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