Weigh In record (no journal entry) for 11 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2021:
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2434 kcal
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Fat: 84.23g | Prot: 219.22g | Carbs: 184.63g.
Breakfast: Yeşil Zeytin, Kızarmış Yumurta, Uno Premium Çok Tahıllı Ekmek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix, Muz. more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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serkanari8888's Weight History
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