Weigh In record (no journal entry) for 11 February 2021
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105.2 kg
Lost so far: 5.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1563 kcal
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Fat: 26.07g | Prot: 135.74g | Carbs: 193.13g.
Breakfast: Milch 1,5%, DM Bio Agavendicksaft, Lidl Haferflocken. Lunch: Bonduelle Frischer Rucola, Exquisa 0,2% Fitline Frischkäse , Aldi Rote Paprika, Champignons, Hähnchenbrustfilet, REWE Vollkorn Reis, Gut & Günstig Vollkorn Wraps . Dinner: Magerquark, Bonduelle Frischer Rucola, Lidl Hähncheninnenfilet, Naturreis (Gekocht). Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut, Cocktailtomaten, Fenchel, Aldi Rote Paprika, Karotten. more...
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Gaining 2.8 kg a Week
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Sascha Bä's Weight History
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