Weigh In record (no journal entry) for 11 February 2021
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65 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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829 kcal
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Fat: 30.70g | Prot: 46.93g | Carbs: 102.02g.
Breakfast: Frooty Açaí Zero, Berry Good Mix de Frutas Vermelhas Congeladas, Quaker Farelo de Aveia, Essential Nutrition Vanilla Whey, Caffeine Army Supercoffee 2.0. Lunch: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Queijo Coalho, Yoki Milho para Pipoca, Seriguela, Amendoins Torrados e Secos (sem Sal), Ameixas, Mamão Papaia. more...
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2125 kcal
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Exercise:
Corrida + musculação - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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caroltsilva's Weight History
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