Weigh In record (no journal entry) for 11 February 2021
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68 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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479 kcal
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Fat: 10.39g | Prot: 23.63g | Carbs: 64.72g.
Breakfast: Kiivi, Kotimaista Kaurahiutale, Kotimaista Hernekeitto. more...
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Losing 1.8 kg a Week
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