Weigh In record (no journal entry) for 11 February 2021
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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516 kcal
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Fat: 11.24g | Prot: 66.40g | Carbs: 42.13g.
Breakfast: Pharmapure ISO WHEY PRO. Lunch: PHD Diet Whey Dark Choc Mocha Bar. Snacks/Other: PHD Diet Whey Dark Choc Mocha Bar. more...
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Losing 1.8 kg a Week
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GuidoSic's Weight History
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