Weigh In record (no journal entry) for 11 February 2021
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1479 kcal
|
Fat: 79.48g | Prot: 120.66g | Carbs: 72.58g.
Lunch: Frimesa Nata, Carne Moída Refogada, Caldo de Feijão, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Low Carb. Dinner: Queijo Mozzarella, Queijo Parmesão (Ralado), Carne Moída Refogada, Ovo. Snacks/Other: Torta de Frango Low Carb, Nozes-Pecãs Açucaradas (Cobertura de Açucar e Clara de Ovo), Kero Coco Água de Coco (200ml), Integralmedica Whey Isoblend Baunilha, Ameixa Seca, Banana Prata. more...
|
|
1995 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annauchi's Weight History
|