Weigh In record (no journal entry) for 11 February 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1571 kcal
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Fat: 66.07g | Prot: 28.49g | Carbs: 175.69g.
Breakfast: M&M's Peanut Butter M&M's (1 oz), Aunt Jemima Original Lite Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggo Homestyle Waffles (2), Coffee with Cream and Sugar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Coffee with Cream and Sugar, Cheese Pizza. Dinner: Bloody Mary, Red Lobster Caesar Salad. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Reddi-wip Extra Creamy Whipped Cream, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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