Weigh In record (no journal entry) for 11 February 2021
|
76.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1043 kcal
|
Fat: 42.68g | Prot: 53.50g | Carbs: 113.97g.
Breakfast: Alpina Leche Deslactosada Descremada, Alpina Queso Finesse Tajado, Horneaditos Tostadas Integrales, Café. Lunch: Frito Lay Maní Moto, Zanahoria, Huevo Cocido. Dinner: Latti Yogurt Griego. Snacks/Other: Frito Lay Maní Moto, Club Social Galletas Integrales. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocidarraga's Weight History
|