Weigh In record (no journal entry) for 11 February 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1649 kcal
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Fat: 40.64g | Prot: 181.37g | Carbs: 143.90g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Fromage à Raclette, Super U Filet de Colin D’Alaska, Cora Petits Pains Grillés au Froment, Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Clémentines, Delisse Fromage Blanc 3%, Bonduelle Riz à la Provençale au Thon et au Basilic. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 6 minutes, Abdominal (Sit Ups) - 33 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 53 minutes, Sleeping - 5 hours, Resting - 12 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Muay Thai - 20 minutes. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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