Weigh In record (no journal entry) for 11 February 2021
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55.4 kg
Lost so far: 17.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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613 kcal
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Fat: 21.86g | Prot: 54.66g | Carbs: 49.93g.
Breakfast: Цветная Капуста, Умалат Сыр Сулугуни, Мираторг Киноа с Овощами. Lunch: Кефир 1%. Dinner: Сладкий Красный Перец, Цветная Капуста, Киви, Магнит Апельсин, Огурец (с Кожурой), Путассу. more...
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2052 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Sauna - 50 minutes, Weight Training (moderate) - 50 minutes, Aerobics - 50 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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