Weigh In record (no journal entry) for 11 February 2021
|
83.8 kg
Lost so far: 7.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
376 kcal
|
Fat: 12.40g | Prot: 26.43g | Carbs: 45.32g.
Lunch: Músculo Bovino Cozido, Couve Manteiga Refogada, Abóbora Cozida, Beterrabas, Alface Americana. Dinner: Abobrinha Cozida, Peras, Tomates Cereja, Atum em Óleo (Enlatado), Pepino (com Casca), Alface Romana. Snacks/Other: Café. more...
|
|
2185 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 42 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alasneaux's Weight History
|