Weigh In record (no journal entry) for 11 February 2021
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1124 kcal
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Fat: 29.34g | Prot: 34.89g | Carbs: 185.99g.
Breakfast: Prats Suco de Laranja Integral, Club Social Integral Tradicional, Tofu Duro. Lunch: Queijo Parmesão (Ralado), Uncle Ben's Risoto de Vegetais. Snacks/Other: Pasta de Amendoim, Melken Chocolate Meio Amargo, Banana Prata. more...
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Losing 0.7 kg a Week
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marispauli's Weight History
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