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hongserrra
Journal
11 Feb 21
hongserrra's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
52 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
836 kcal
Fat: 26.63g | Prot: 51.47g | Carbs: 80.64g.
Breakfast:
낙지볶음.
Lunch:
달걀, 찐고구마.
Dinner:
피코크 명란마요네즈, 두부, 동원 동원참치.
more...
1676 kcal
Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hongserrra's Weight History
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