Weigh In record (no journal entry) for 11 February 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1791 kcal
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Fat: 48.88g | Prot: 71.81g | Carbs: 263.51g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Zilio Farofa Caseira , Couve Refogada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Eskimó Cascão, Kibon Sorvete de Creme, Bolo de Banana e Aveia. more...
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Losing 0.5 kg a Week
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Paloma.Perroud's Weight History
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