jayanti.mandasari's Journal, 11 Feb 21

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Timbang dipagi hari pas bangun tidur

55.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

999 kcal

Fat: 23.12g | Prot: 45.80g | Carbs: 149.29g. Breakfast: Nasi Kuning. Lunch: Sayur Sup (Kalengan, Terkondensasi), Air, Telur Rebus, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Lovely Nissin, Salak. more...

1408 kcal

Exercise: Jalan (santai) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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jayanti.mandasari's Weight History

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jayanti.mandasari's Journal, 11 Feb 21

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jayanti.mandasari's Weight History